About Me

I will be running the charity relay in the LA Marathon on March 17, 2013. The charity I am running for is the non-profit, volunteer-run animal rescue, Kitten Rescue!!! Please donate today to help save the lives of homeless and abandoned animals!!!

Monday, March 19, 2012

THE MARATHON!!!

Well, it's over!!! I finished with a time of 5 hours and 42 minutes. Whoever said running 20 miles is not much different than running 26.2 miles was WRONG. The last five miles were seriously the worst five miles of my life. Thanks to a generous application of body lube and tech gear, I finished with no blisters or chafing. One of my toenails on my left foot feels a little funny though. I hope it doesn't fall out. :(

The race started off fine and I ran the first half (13.1 miles) of the marathon through without stopping, took a short walking break while taking some fluids and an energy gel pack and ran another few more miles. I didn't ever really hit 'THE WALL' where I felt like I could not go on anymore around mile 18. However, I think it was around mile 20 when I had to consistently walk a little and then run a little, which probably had something to do with a hill around mile 19.

There were people cheering and crazy runners all over the place along the course. Some of the costumes were insane. I was consistently running behind a dude dressed up like a shark. Around mile 20 there were people serving shots of cold beers. My favorite sign was at mile 19 which said 'Run like there are zombies behind you!!!' In the beginning of the race, I thought all the taiko drummers and other Asian drum groups were placed rather well on giant hills so you can work your way up the hill while listening to the beat of drums. Walking and drinking/eating is not one of my fortes. By the time I was done, I am pretty sure my face was probably smeared with orange and I smelled like electrolyte drink since probably only half of what I got actually reached my mouth and the other half was spilled on my face and body.

One thing that was kind of annoying was the ambiguity of where all the miles were.  I was told they had huge mile markers at every mile. Last year they had giant inflatable mile markers at every mile which rained/blew over causing runners to run around them to avoid getting smashed. I think with the anticipation of terrible rain and winds they had really small signs to the side of the route with small clocks. LAME. I'd go a couple miles at a time without ever seeing a mile marker probably because I'm short and can't see over other taller runners and I don't know, I was busy running?! When you're running long distances like that, it's really nice to know where you are so you can track your progress. Otherwise, it feels like you aren't accomplishing a whole lot when you run and don't know where you are. They only had the giant inflatable markers for the last few miles around mile 22 or 23. By that time, I was super grumpy and tired.

Running with a charity team was actually a really great decision in hindsight. Waiting for the race to start in a suite at Dodger Stadium was super nice since I didn't have to go out in the cold until he last possible minute. We had a team cheering booth around mile 18-19, which had Gatorade and pretzels. It was really encouraging to see familiar faces of other volunteers. The Gatorade they had tasted really nice and replenishing unlike the watered down electrolyte drink they served on the course. In the last 5 miles of hell, the idea of a warm inviting team reunion suite at Hotel Shangri-La motivated me to keep moving forward. I hope the volunteers who organized and manned the two suites and cheering booth know how awesome they are and how thankful I am that they were there supporting the team.

Would I ever run another marathon again? Probably not...at least not anytime soon. I would do half marathons though in a heartbeat. Those are a piece of cake after my marathon experience. In fact, I'm planning on running in the San Francisco Half Marathon this July and possibly the Nike's Women's Half Marathon in October. However, first I need to lose some weight...for the sake of my knees and a faster finishing time.

Some of the Kitten Rescue marathon team the morning of the race
Thanks for the unforgettable experience!!!

Saturday, March 17, 2012

Last minute thoughts....

Well, I'm about to go to bed now. Tomorrow is M-Day. I have tons of butterflies in my stomach (and carbs). I've done everything right according to many marathon training guides so I guess I'm ready for tomorrow. *sigh* The best part of training so far is carbo loading. God, I love carbs, but running a marathon is a hefty price for the carbs I've eaten in the past few days.

You can track my progress on the marathon route on my Facebook page if you're my friend (www.facebook.com/joycekao). Feel free to kick in a few more bucks to my fundraiser as I'm running or especially if/when I cross the finish line for all you doubters out there (www.crowdrise.com/JoyceKao).

I can hear the rain starting up again outside...pray for a miracle aka SUNSHINE. Good night.

Friday, March 16, 2012

Last minute preparations and CONTEST

With regards to the marathon:
I finished my last training run today...a whole TWO miles!!! It was the easiest two miles I've ever run and apparently motivated Julia, one of my Thursday running buddies, to continue on and run 6 miles. I've also started carbo loading with the help of my friends, Aysen and Wendy. We went for the traditional Korean rice bowl called bibimbap. It's mostly rice with some lean protein in the form of seafood or kalbi and veggies. After dinner, we hit up a spa in Koreatown to relax and soothe my aching muscles. All in all, it was a very pleasant evening.

With regards to fundraising:
I am now over my initial goal of $1000 and am trying to reach a second goal of $1200. My friends, family, and colleagues have been super super supportive and I am already really close to goal #2. My massage place, Raindrop Bodyworks, is also helping out by letting me leave a donation jar at their reception desk.




Additionally, they've donated a free massage for me to hold an online donation contest. Yes, you read that correctly...FREE MASSAGE!

So here here it is, the OFFICIAL ANNOUNCEMENT of the online contest. ANYONE who donates to my Crowdrise page (www.crowdrise.com/JoyceKao) between 12:01 AM Friday, March 16 to 11:59 PM Sunday, March 18 will be entered into a drawing to win a 50 minute massage session of Swedish, Deep Tissue, or combination of either at Raindrop Bodyworks (raindropbodyworks.com)!!!

They've been doing all of my deep tissue massages when I've needed them during the entirety of my training and the fact that I am still standing after running 20 miles should be a testament to their massages :)

- Posted using BlogPress from my iPad

Thursday, March 8, 2012

Bake Sold!!! A GINORMOUS THANK YOU TO ALL!!!

My bake sale this past Tuesday was a total success although I might have overcompensated when planning out how many baked goods to make. I was completely amazed about the number of friends who stepped up and helped out for the bake sale from baking to setting up/breaking down !!!  A HUGE THANKS goes out to my friends, Jenny, Iris, and Sudeep, who slaved away with my fiancĂ©, Kjong, and me on Sunday baking for the whole day (and night).   Special props to Kjong and his awesomeness at baking bread, which nearly sold out of the 20 loaves we made. Two more of my friends in my department also donated some cream cheese cupcakes and Chinese cheesecake to the bake sale. Both of which were delicious and sold out fast! Also thanks to my fellow USC KR volunteer, Barbara, for advertising the bake sale in the Linguistics department. Everyone was super, super, super awesome!!!

In total from the bake sale and the bake sale leftover flash sale, I have raised a total of $419 for Kitten Rescue.  This puts me about $200 away from my fundraising goal of $1000. :) I am so happy that so many people support animal rescue (and/or me...or just love baked goods ) in the Molecular and Computational Biology department as well as the Linguistics department at USC.